April 2024
Although regular exercise has many short-term and long-term benefits, there are many factors that make a routine difficult to stick to. Learn how to overcome the many barriers to consistent physical activity in this informative and interactive ...
Compassionate support for post-delivery, breastfeeding moms.
Advanced Cardiovascular Life Support (ACLS) Training Dress comfortably and prepare to do hands on skills. The following dates are for renewal only : April 4 June 5 July 3 November 6 Students must have a book prior to class. Current staff can borrow ...
Tasting is believing! Enjoy a community setting with an onsite instructor for a presentation and cooking demo. DASH stands for Dietary Approaches to Stop Hypertension a National Institutes of Health (NIH) research proven way to control or lower blood ...
DASH stands for Dietary Approaches to Stop Hypertension a National Institutes of Health (NIH) research proven way to control or lower blood pressure through diet and lifestyle. This plan has also been shown to lower LDL cholesterol and aid with ...